Lightweight Wrist & Ankle Weights (Movement & Body Awareness Support)

Movement activities can help support strength, body awareness, coordination, and overall physical wellness. These lightweight wrist and ankle weights provide gentle resistance that can be incorporated into exercise programs, therapy activities, walking routines, and movement-based activities.

The adjustable design allows the weights to be worn comfortably on either the wrists or ankles, making them a versatile tool for a variety of strengthening and movement exercises.

Helpful for:

• Movement and exercise programs
• Strength-building activities
• Body awareness and coordination
• Walking and fitness routines
• Therapy and rehabilitation exercises

Why this works:

• Provides gentle resistance during movement
• Supports strength and conditioning activities
• Adjustable design fits wrists or ankles
• Comfortable for everyday use
• Can be incorporated into a variety of exercise routines

Great for use in:

• Home exercise programs
• Therapy and rehabilitation activities
• Walking and movement routines
• Community recreation programs
• Strength and conditioning exercises

Product Features:

• Includes one pair of weights
• 0.5 lb each (1 lb total pair)
• Adjustable strap design
• Can be worn on wrists or ankles
• Comfortable neoprene construction
• Color: Black

We focus on what works—simple tools that support movement, body awareness, and everyday participation.